
It is FREE to SIGN UP TODAY for our group sessions to learn more!
Here is what to expect:
- A 30 minute group presentation about what the program has to offer and how it can be tailored to your specific needs
- A 15 minute private visit with one of our providers to assess your health and talk about what plan will suit you best
- The opportunity (no obligation) to put your plan in place, pay and start right away!
Upcoming Dates:
- January 28, 2025 – 6pm
- February 18, 2025 – 6pm
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Why is weight loss important?
More than 70 percent of adults in the U.S. are overweight. And most people are aware that carrying those extra pounds is detrimental to their overall health and wellness. But eating healthier and finding time to exercise can be tricky, so the weight gain often adds up over the months and years.
The good news is, it doesn’t take much to experience the health benefits of losing weight. Even losing a modest amount – just 5-10 percent of your total body weight – can result in almost immediate health benefits and reduce your risk for a wide variety of health conditions and diseases. In fact, almost every aspect of your health improves when you lose weight.
- Reduced risk of serious health conditions: Weight loss can lower the risk of heart disease, diabetes, and some cancers.
- Improved mobility: Weight loss can help reduce the decline of mobility in adults.
- Better sleep: Weight loss can help with sleep apnea, which can cause other health problems.
- Improved mood: Weight loss can help reduce stress and improve your mood.
- Higher self-esteem: Weight loss can help you feel more confident and boost your sex life.
- Reduced back pain: Weight loss can reduce strain on your back and joints.
- Lower blood pressure: Weight loss can help lower your blood pressure and triglyceride levels.
- Improved insulin resistance: Weight loss can help improve insulin resistance.